Health experts say Garlic has long been used in traditional medicine due to natural sulfur compounds believed to provide several health benefits.
According to medical professionals, one of the key compounds in garlic is allicin, which is released when garlic is crushed or chopped.
Experts explain that allowing chopped garlic to sit for about five to ten minutes before cooking may help preserve some of these active compounds.
Use For General Health Support
Healthcare specialists note that many people include fresh garlic in meals regularly as part of general wellness practices.
Doctors say garlic is commonly consumed raw, crushed, or lightly cooked, with some individuals taking one to two cloves daily in moderate amounts.
Use During Cold Seasons
Some people also use garlic during periods of increased cold and flu infections.
Medical experts explain that certain studies suggest garlic may support immune function and could slightly reduce the severity or duration of common colds in some individuals, although evidence remains limited and not conclusive.
They caution that garlic should not replace proper medical treatment for serious infections or illnesses.
