Medical experts say Premature Ejaculation is a common condition affecting many men at different stages of life, noting that lifestyle habits, stress levels, and body awareness may influence sexual performance.
According to healthcare professionals, while some cases may require medical evaluation, many men experience improvement through healthier routines and behavioural techniques.
Pelvic floor exercises may help
Specialists explain that pelvic floor muscles play an important role in ejaculation control. Weakness in these muscles may contribute to reduced control during intimacy.
Doctors say exercises commonly known as Kegels — involving tightening and relaxing the muscles used to stop urine flow — may strengthen pelvic muscles over time when practiced consistently.
Slowing down during intimacy
Health professionals note that rushing sexual activity may increase stimulation and reduce control. Techniques such as slowing rhythm, taking pauses, and focusing on breathing may help regulate arousal levels naturally.
Managing anxiety and stress
Experts emphasise that emotional health significantly affects sexual function. Anxiety and excessive pressure about performance can increase stress hormones, which may worsen premature ejaculation.
Medical specialists advise that relaxation, confidence, emotional connection, and reduced performance pressure can support better control.
