Teeth are often one of the first things people notice, yet everyday food choices can gradually affect their brightness.
Some foods contain strong pigments or acids that cling to enamel, making teeth appear dull or stained over time.
While this does not mean you must avoid them completely, being aware helps you take better care of your smile.
Here are some common foods that can stain your teeth.
1. Coffee
Coffee is one of the most well-known culprits when it comes to tooth staining. It contains tannins, natural compounds that cause colour to adhere to the enamel.
Over time, regular coffee drinking can leave teeth looking yellow or brownish. Adding milk may reduce the intensity slightly, but it does not eliminate the risk.
2. Tea
Many people are surprised to learn that tea can stain teeth even more than coffee in some cases. Black tea, in particular, is rich in tannins and has strong colouring agents.
Herbal teas, such as hibiscus tea, can also leave noticeable stains. The more frequently tea is consumed, the more likely it is to affect tooth colour.
More details here...
