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Author: Jennifer Obi
What Eating Beans Every Day Does to Your Body, According to Nutrition Experts
Eating beans daily can improve your overall health by supporting digestion, heart health, and weight management. Beans are packed with fiber and protein, which keep […]
Eating This Helps You Stay Young, Says ‘Blue Zones’ Expert—and It’s Not Protein
Those of us who’ve had relatives living to superlative old age might experience some cognitive dissonance over today’s protein craze. My great grandma, who lived […]
This Is the Healthiest Vegetable, According to a Decade of Research
There’s nary a leafy green that doesn’t do your body good, but it turns out that one is far mightier than all others. This one […]
Feeling Thirsty? These Common Foods and Drinks Might Be the Cause
Nutrition experts share what’s actually happening and offer practical hydration tips. It’s hot out there. When temperatures climb, staying hydrated gets a little more complicated, […]
Scientists Reveal a Powerful Benefit of Exercise for Bone Strength
Close-up view of female jogger hands tying laces of her sport shoes before running exercise routine. Motivation, healthy lifestyle and fitness concept. Study: Sit Less […]
6 Simple Exercises to Help You Live Longer—No Gym Equipment Needed
It’s no secret that physical activity is crucial for aging well. “One of the best ways to ensure a long healthspan—the time spent living free […]
Is popcorn really gluten free? Here’s how to tell
Whether it’s enjoying a new movie or watching your kid play baseball, popcorn is often the snack of choice. While plain popcorn is typically a […]
Swimming After Eating Will Give You Cramps — and Other Myths Debunked
Some rules follow us from childhood with the authority of fact. Don’t swim for 30 minutes after eating. Read the label — if it says […]
GTCO Announces 16th Autism Conference
Guaranty Trust Holding Company Plc (“GTCO”) has today announced full plans for its 16th Annual Autism Conference scheduled to hold on Monday, July 27th and […]
Jonathan Hails NCDMB, Credits China for Local Content Law
Jonathan spoke on Monday at the Nigerian Content Tower (NCT) in Yenagoa, Bayelsa State, during the SweetCrude Dialogue 2026 themed, “Through the Python’s Eye: 70 […]
Alleged Obtaining By False Pretence: EFCC Declares Olusegun Ola Osinkolu Wanted
A 61 years old man identified as Olusegun Ola Osinkolu has been declared wanted by the Economic and Financial Crimes Commission (EFCC). The anti-graft agency […]
EFCC DECLARES AFONUGHE MORRISON EJAKPOMEWHE WANTED
According to the anti-graft agency, the 34 years old citizen of Delta State was declared wanted over alleged obtaining of money by false pretence. You […]
Fidelity Bank Chairman, Amaka Onwughalu, Wins Woman of the Year at 5th AMTY Awards
Chairman of Fidelity Bank Plc, Mrs. Amaka Onwughalu, has been honoured as Woman of the Year at the 5th Edition of the Anambra Man of […]
Aisha Achimugu Seeks Protection, Condemns Alleged Media Trial
Renowned businesswoman and investor, Dr. Aisha Achimugu (OFR), has broken her silence over what she described as nearly two years of sustained attacks on her […]