There are basically 13 essential vitamins. Vitamin A, which is one of them, is a fat-soluble vitamin that is important for many bodily functions. It aids proper vision, a strong immune system, reproduction and good skin health.
There are two types of vitamin A found in foods: preformed vitamin aka retinol found in meat, fish, eggs and dairy products then provitamin A found in carrots, broccoli and squash.
Here is how to know you are lacking Vitamin A in your body:
1. Dry skin
Vitamin A is important for the creation and repair of skin cells.Tap To Read Complete, Article. .
