Lemongrass, also known as citronella, is a tall, stalky plant with a lemony aroma. This plant with fresh citrus flavour is a common ingredient in Thai cooking and also serves as a bug repellent.
Lemongrass is also used as a folk remedy to promote sleep, relieve pain, and boost immunity. One of the most popular ways to enjoy lemongrass is in tea.
Lemongrass essential oil is used in aromatherapy to freshen the air, reduce stress, and uplift the mood. Here are 10 health benefits of lemon grass:
1. It has antioxidant properties
According to a study, lemongrass contains several antioxidants, which can help scavenge free radicals in your body that may cause disease.Tap To Read Complete, Article. .
