A statement by Nigerian medical practitioner, Dr. Rasheed Adedapo Abassi, suggesting that men should engage in sexual activity at least 21 times a month to reduce the risk of prostate and cardiovascular diseases has sparked widespread debate among health professionals and the public.
Dr. Abassi made the remark during a media interview while discussing men’s health and the potential benefits of regular sexual activity. According to him, frequent ejaculation may help improve prostate health and contribute to overall well-being.
The physician referenced studies that have linked higher ejaculation frequency to a reduced risk of prostate cancer. Some research has indicated that men who ejaculate 21 or more times per month may have a lower likelihood of developing prostate cancer compared to those with less frequent ejaculation.
However, the claim has drawn mixed reactions from medical experts, many of whom argue that the findings have been oversimplified.
Health professionals note that while some studies suggest an association between frequent ejaculation and lower prostate cancer risk, the evidence does not establish a direct cause-and-effect relationship. They emphasize that there is currently no medical consensus recommending a specific number of sexual encounters per month as a guaranteed method of preventing prostate or heart diseases.
Experts further stress that major risk factors for prostate cancer include age, family history, genetics, and ethnicity, while cardiovascular health is influenced by factors such as regular exercise, healthy nutrition, adequate sleep, blood pressure control, and avoidance of smoking.
The statement has generated considerable discussion on social media platforms, with some users expressing support for the recommendation, while others questioned its scientific basis and practicality.
Medical specialists have advised men to focus on comprehensive health measures, including routine medical checkups, prostate cancer screening where appropriate, maintaining a healthy lifestyle, and seeking professional medical advice regarding individual health concerns.
As the conversation continues, healthcare professionals say public discussions on men’s health are important but should be guided by evidence-based medical information to avoid misconceptions about disease prevention.
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