Banana is more than a fruit. Packed with three natural sugars: sucrose, fructose and glucose combined with fibre, banana is energising.
Research shows that two bananas provide energy for a strenuous 90-minute workout.
That is not all about bananas. They help overcome or prevent a substantial number of illnesses. Here are more reasons why bananas are a must-add to your daily diet:
1. Anaemia
Bananas contain a high amount of iron which stimulates the production of hemoglobin in the blood and also helps in cases of anaemia.
2. Heartburn
Eat bananas if you suffer heartburn. They provide soothing relief and have a natural cooling effect on the body.
3. Constipation
Bananas are high in fibre and can help restore normal bowel action instead of relying on laxatives.
4. Mosquito bites
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