Eczema is a common skin condition that affects both children and adults. It often appears as dry, itchy, inflamed skin and can range from mild irritation to severe discomfort.
While eczema is not contagious, it can be persistent and emotionally draining. The good news is that with the right care, it can be managed effectively.
Understand your triggers
One of the most important steps in treating eczema is identifying what makes it worse. Triggers differ from person to person but commonly include harsh soaps, detergents, dust stress, sweat, certain fabrics and changes in weather.
Keeping a simple diary of flare periods can help you notice patterns and avoid known irritants.
Moisturise consistently
Dry skin worsens eczema, so keeping the skin well hydrated is essential. Use a rich fragrance-free moisturiser at least twice daily, especially after bathing. Creams and ointments tend to be more effective than lotions because they lock in moisture for longer. Apply gently rather than rubbing to avoid further irritation.
Choose gentle skincare products
Many everyday skincare products can aggravate eczema. Opt for mild soap-free cleansers and avoid products with strong fragrances or alcohol. When washing clothes, choose non-biological detergents and rinse thoroughly to remove residue that may irritate the skin.
Bathe smartly
