Carrots are root veggies that do much more than protect the eyes. These are the health benefits of carrots:
1. Carrots promote healthy vision
Just one large carrot can provide more than 200% of the daily target for vitamin A.
This important nutrient (which acts as a cell-protective antioxidant) supports lung and skin health, and has been shown to protect against cognitive decline.
It also supports eyesight. A deficiency of vitamin A can lead to a condition called xerophthalmia, which can damage normal vision and result in night blindness.
2. Carrots balance your blood sugar
The soluble fiber in carrots has been shown to help regulate blood sugar and insulin levels, and support digestive health.
Raw or slightly cooked carrots are also low on the glycemic index, which helps them provide a steady supply of energy.
3. Carrot helps weight management
In addition to the fiber carrots provide, they are chock-full of water. (A carrot is actually 88% water.) This combination boosts fullness.
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