Guavas are in season. This fruit is from tropical trees that originated from Central America.
They may be oval in shape, having light green or yellow skin and contain edible seeds. Its leaves are also used for herbal tea while its extract serves as a supplement.
Guava fruits are nutritious and are rich in antioxidants, vitamin C, potassium, and fiber. Here are 8 evidence-based health benefits of guava fruits and leaves:
1. Guava lowers blood sugar level
Some studies suggest that guava can improve blood sugar control. Guava extract may help improve blood sugar control in people with diabetes or those at risk.
2. Guava boosts heart health
Guavas may help boost heart health in a number of ways. Many scientists believe that the high levels of antioxidants and vitamins in guava leaves may help protect your heart from damage by free radicals.
The higher levels of potassium and soluble fiber in guavas are also thought to contribute to improved heart health.
3. Guava helps to relieve painful symptoms of menstruation
Most women go through dysmenorrhea i.e. painful symptoms of menstruation, such as stomach cramps.
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